But why spray dangerous chemicals on the ground when you have a free source of nutritious food popping up? Dandelions were brought over from Europe for their food and medicinal value. You can eat the whole plant from root to flower. The roots make a tasty coffee substitute and an environmentally friendly one, too, as they are right out in your yard rather than in a far off country. The leaves can be used in salads or as a cooking green. The flowers can be used to make wine or fried as battered fritters or sprinkled in salads. They're often an ingredient in bitters, which I plan to try to make one day.
A breakdown of the USDA listing of nutrition is here. They are particularly high in vitamin K and have lots of minerals. If you are avoiding iron you may want to limit your intake. The French nickname piss-en-lit describes its somewhat diuretic effects, however, dandelion also replaces the potassium loss that happens with prescription diuretics. The word "Dandelion" is a variation from the original French name of the plant, Dent de Lion; lion's tooth, because of the serration of the edges of the leaves, although different species have quite a bit of variation.
Dandelions are in the asteraceae family, which is a ginormous family of plants that also includes sunflowers, and Cat's Ears which are fuzzy and also edible; their leaves don't get as bitter as dandelions, but they also have somewhat less nutrition, I've been told.
This recipe is somewhat foodie, but also comfort food. The Dandy Veloute is somewhat bitter, but the perfect complement to the bland polenta and somewhat sweet carrot puree. I used a broth I made from the shells of 1 lb. of shrimp, but you could use any broth. I like to find multiple uses for my foodstuffs and see just how many things I can come up .
Dandy Veloute
Printable Recipe
Ingredients: Carrot Cloud
6 large carrots, chopped into large bits
1 large russet potato, chopped into large bits
1 tbs. lemon juice
5 bay leaves
rest of can of coconut milk after dividing, see Dandy Veloute
3 tbsp. coconut oil
salt to taste
Broth
shells from 1 lb of shrimp
1/2 cup white wine
6-7 cups of water, you want to end up with 6 cups after simmering.
or just use 6 cups of broth of choice
Dandy Veloute
5 loosely chopped cups of dandelion leaves
1/2 onion, chopped
1/2 cup white wine
1 cup broth
1/14 cup coconut milk
2 tbsp. coconut oil or olive oil
Polenta
2 cups dry polenta
5 cups broth, 1 cup water
salt and pepper to taste
for the carrot puree cloud: in steamer pan add water and 5 bay leaves to bottom. Steam carrots and potatoes until tender. Add them and the rest of the cloud ingredients to a blender and blend until smooth. Put into a holding container, try not to devour it while making the other parts of the recipe.
for the broth: simmer the shrimp shells white wine and water for about 1/2 hour. Strain out the shells.
for the Veloute: Heat the oil in a large skillet. Sautee the onions until they soften but do not brown. Add the white wine, then 1 cup of the broth and simmer for 10 minutes. Put them in the blender along with the dandelions and coconut milk. Blend until smooth and creamy. Set aside or in a pot on the stove on low until polenta is ready.
for the polenta: Put the dry polenta into a large saucepan. Add the broth and water and salt and pepper to taste. Bring to a boil, then lower the heat and let simmer until softened and thick. Stir occassionally to prevent burning on the bottom.
I sauteed a thinly sliced tomato and about a 1/4 onion in olive oil as a flavorful garnish to put on top. (optional)
Once all parts of recipe are ready: spoon polenta into a serving bowl; put a tablespoon of butter or butter sub on top. (optional, but yummy) Spoon carrot cloud over polenta. Spoon Dandy Veloute on top. Top with garnish if using.
Enjoy!
Let me know if you try this recipe and like it. I see lots of views of my posts, but rarely get comments. I'd love to know how you liked it or what variations you might have come up with.
No comments:
Post a Comment